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South Korea
Samyang · bowl · stir-fried

Tangle Garlic Oil Pasta Bowl

Garlic oil pasta, ready in a microwavable bowl.

The bowl version of Tangle garlic oil pasta: protein-enriched spaghetti with olive oil, fried garlic and crushed red pepper.

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no reviews
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heat unrated
$3.66
best / pack
900mg
sodium / pack
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About this ramen

This bowl takes Tangle Garlic Oil Pasta out of the pot and into the microwave. Samyang's directions call for adding water to the bowl and microwaving for about 5 minutes. The flavor matches the pack: an olive and corn oil sauce with garlic, oregano and parsley, finished with fried garlic and crushed red pepper. The spaghetti uses soy protein and chickpea powder, which Samyang says gives it 15 g of protein and 7 g of fiber. A pinch of capsicum keeps a gentle warmth in the background.

Taste profile

Salty3.6
Sweet0.8

Objective axes come from nutrition data. Crowd axes come from member comparisons.

Nutrition Facts

1 serving per container
Serving size100g
Amount per serving
Calories400
% Daily Value*
Total Fat 10g13%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 900mg39%
Total Carbohydrate 65g24%
Dietary Fiber 7g25%
Total Sugars 4g
Includes 4g Added Sugars8%
Protein 15g
Vitamin D 1.1mcg6%
Calcium 50mg4%
Iron 1.9mg11%
Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Read off the pack on 2026-09-24.

39%of the US daily sodium limit, in one pack.

Against the FDA daily value of 2,300 mg. Many people use only part of the soup base.

Ingredients

Pasta: Wheat Flour, Tapioca Modified Starch, Soy Protein(concentrate, isolate), Chickpea Powder, Wheat Gluten, Less than 2% of Salt, Glycerin, Soybean Oil, Potassium Carbonate, Tocopherols, Lecithin, Sodium Carbonate, Disodium Phosphate, Mono&Diglycerides Powder: Sugar, Maltodextrin, Isomaltooligosaccharide, Salt, Food Modified Starch, Dextrin, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Vegetable Flavored Oil[Corn Oil, Cabbage, Onion, Green Onion], Less than 2% of Hydrolyzed Soy Protein, Mono&Diglycerides, Garlic, Olive Oil, Glucose, Soy Protein Isolate, Sucrose Fatty Acid Esters, Parsely, Black Pepper Powder, Oregano, L-Glutamic Acid, Corn Starch, Artificial Chicken Flavor, Rice Powder, Wheat Starch, Artificial Garlic Flavor, Tricalcium Phosphate, Artificial Milk Flavor, Oleoresin Capsicum, Caramelized Sugar, Lecithin, Palm&Coconut Oil, Onion, Sesame Oil Oli: Olive Oil, Corn Oil, Green Tea Extract(antioxidant) Flake: Fried Garlic[Garlic, Palm oil], Crushed Red Pepper

Contains

WHEAT, SOYBEAN, SESAME,TREE NUTS(COCONUT)

Transcribed from the packaging. Recipes change without notice — if you have an allergy, read the pack in your hand before eating.

Where to buy

Prices were read from the retailer's listing when we last checked it. They change often and can differ at checkout.

Price history

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